Hydrotherapy is a gentle and effective way to support rehabilitation, reduce pain, and improve overall strength, mobility, and wellbeing. At Evinco, our hydrotherapy sessions are delivered by Accredited Exercise Physiologists and are designed for people of all ages, fitness levels, and health conditions.

Whether you’re recovering from injury, managing a chronic condition, preparing for or recovering from birth, or simply looking for a safe and supportive way to move—hydrotherapy can help you conquer your health goals.

Benefits of Hydrotherapy
- Reduced joint stress: The buoyancy of water eases pressure on joints and supports movement with less pain.
- Natural resistance: Water provides resistance to help build strength, endurance, and muscle tone without the impact of land-based exercise.
- Improved flexibility and mobility: Warm water increases circulation and relaxes muscles, making movement easier and more effective.
- Pain and swelling relief: Hydrotherapy can help reduce inflammation, support recovery, and ease discomfort.
- Better balance and coordination: The water’s gentle instability encourages better control, posture, and movement confidence.
- Cardiovascular fitness: Low-impact exercises increase heart rate safely, supporting heart and lung health.

Private Hydrotherapy Sessions
We offer individual hydrotherapy sessions for those who require more targeted support. These are ideal for:
- Recovery following joint replacement surgery (hip, knee, shoulder)
- Post-operative rehabilitation
- Chronic pain or mobility limitations
- Neurological conditions
- NDIS and Aged Care clients

Private sessions are delivered by Accredited Exercise Physiologists and tailored to your unique rehabilitation goals. This one-on-one format allows for focused care in a safe and supportive environment.

Our Hydrotherapy Programs
All sessions are 45 minutes and held at Wagga Swim School, 51 Trail Street — a private, temperature-controlled pool with shallow steps and hoist access.
Swimming ability is not required.
Water Aerobics
A low-impact class to improve cardiovascular health, strength, and flexibility. Ideal for individuals recovering from injury, managing chronic conditions, or seeking joint-friendly fitness.
Hydronatal (Mums and Mums-to-Be)
This gentle, water-based class supports new and expecting mums through safe exercises to build strength, reduce discomfort, and promote relaxation during and after pregnancy.
Cancer Support Hydrotherapy
Designed for individuals undergoing or recovering from cancer treatment. These sessions help improve mobility, reduce fatigue, and support overall wellbeing in a therapeutic environment.