Mat Pilates

Focuses on building strength, flexibility, and core stability through controlled movements. Perfect for all fitness levels, these classes help improve posture, balance, and muscle endurance, promoting overall well-being.

$25/Class – 45minutes – All ages and abilities – Health Fund Rebates

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Teen Strength

Specifically designed for younger participants, helping to improve posture, flexibility, and strength while promoting body awareness. Teaching teens to enhance their fitness and mental focus in a supportive and engaging environment with safe lifting techniques.

$20/Class – 45minutes – 12-17years – Health Fund Rebates

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Women’s Strength

Designed to support women through all stages of menopause by focusing on strength training, bone health, and overall well-being. These classes help manage symptoms building muscle mass, improving bone density, and improving posture.

$25/Class – 45minutes – Designed for peri/during/post Menopause – Health fund rebates

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Golden Girls

A class specifically for women over 65. Suitable for all fitness and experience levels. Classes aim to improve strength, bone health, cardiovascular fitness and balance.

$15/Class – 45minutes – Designed for >65years

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Heart and Lung Condition (Lungs in Action Program)

In partnership with the Lung Foundation our classes aim to help individuals manage and improve their heart and lung health. The Lungs in Action program is specifically designed for those living with respiratory conditions, promoting fitness, endurance, and better quality of life through tailored exercise.

$No cost – 1hour – Designed for individuals with Heart/Lung conditions

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CanMove

A group class specifically designed for those that are pre/post/during treatment for Cancer. Medical clearance from GP is required and an inital consult with an Exercise Physiologist. Our class aim is to increase physical activity, boost routine and confidence while fostering a supportive community environment.

$No cost – 30min – Designed for individuals pre/post/during treatment for Cancer