Mat Pilates

Focuses on building strength, flexibility, and core stability through controlled movements. Perfect for all fitness levels, these classes help improve posture, balance, and muscle endurance, promoting overall well-being.

$25/Class – 45minutes – All ages and abilities – Health Fund Rebates

​

Teen Pilates

Specifically designed for younger participants, helping to improve posture, flexibility, and strength while promoting body awareness. It’s an ideal way for teens to enhance their fitness and mental focus in a supportive and engaging environment.

$20/Class – 45minutes – 12-17years – Health Fund Rebates

​

Women’s Strength

Designed to support women through all stages of menopause by focusing on strength training, bone health, and overall well-being. These classes help manage symptoms building muscle mass, improving bone density, and improving posture.

$25/Class – 45minutes – Designed for peri/during/post Menopause – Health fund rebates

​

Golden Girls

A class specifically for women over 65. Suitable for all fitness and experience levels. Classes aim to improve strength, bone health, cardiovascular fitness and balance.

$15/Class – 45minutes – Designed for >65years

​

Heart and Lung Condition (Lungs in Action Program)

In partnership with the Lung Foundation our classes aim to help individuals manage and improve their heart and lung health. The Lungs in Action program is specifically designed for those living with respiratory conditions, promoting fitness, endurance, and better quality of life through tailored exercise.

$No cost – 1hour – Designed for indiviuals with Heart/Lung conditions

​

Hyrdotherapy

Hydrotherapy - Water Aerobics

A low-impact class to improve cardiovascular health, strength, and flexibility while reducing stress on the joints. The buoyancy of the water provides support, making it suitable for people of all fitness levels, especially those with mobility concerns or recovering from injuries.

​

Hydrotherapy - Hydronatal (Mums and Mums-to-Be)

A water-based program designed for new mums and mums-to-be. This class offers gentle exercises to support physical recovery post-birth and help with strength, flexibility, and relaxation, all while being easy on the body in a supportive water environment.

​

Hydrotherapy - Cancer Support

Designed to assist individuals undergoing cancer treatment or recovery. The buoyancy of the water provides a safe and therapeutic environment for exercise, helping to improve mobility, strength, and overall wellness.

$30/Class – 45minutes – Health fund Rebates

​

(All our Hydrotherapy classes are held at Wagga Swim School, located at 51 Trail Street, in a private pool facility)